Embrace these lifestyle changes and enjoy a speedy addiction recovery
Quitting an addiction is one of the hardest decisions that someone can make. Even though we all know that getting addicted to alcohol, cigarettes, or drugs can be harmful, it takes a lot of patience and courage to quit.
So, if you’re recovering from substance abuse yourself or helping a loved one to do so, then there are some major steps that you’ll have to take. The good news is that almost 75% of addicts are known to have completed their recovery process or are currently undergoing it.
In this think piece, there are some great ways to change your lifestyle and enjoy addiction recovery in the best possible way!
1. Identify triggers
The first thing that you need to do to take a positive step toward addiction recovery is to identify the environment or things that triggered you to start your addiction in the first place. These triggers can be anything, from stress to work, home environment, or financial and relationship issues.
You have to understand what exactly triggers you in this environment and then tell yourself that you have the strength to manage it without resorting to substance abuse.
For example, if you suffer from alcohol abuse and the sight of other people drinking causes a trigger in you, you can quickly move to another place or socialize less with people who drink in front of you.
2. Eat healthy foods
The next most important thing to remember is to be mindful of your diet. Eating a well-balanced diet can work wonders for your body and mind. However, ensure that you eat only the recommended amount of food from each nutrient group, no more or less.
While eating junk or processed food is fine sometimes, you must never substitute it with your usual meals. Ideally, you should have three meals daily, with breakfast being the heaviest and the most important meal.
When you are mindful about what you eat, your body will improve your blood count, revitalizing the organs that may have been affected by substance abuse.
3. Join a rehab programme
One of the best ways to improve your lifestyle during the post-abuse period is to join a rehab program. These programs and sessions help you open up to people and get acquainted with people who have gone through similar experiences, which will give you a sense of comfort and belonging.
For example, Malibu Recovery Centre offers world-class treatments at affordable rates. From one-on-one counseling sessions to luxurious accommodations, a good rehab center provides support and comfort, especially when positive people surround you.
4. Engage in physical activity
A healthy mind and body are essential. This can only be achieved by engaging in physical activity every day. You don’t have to do anything rigorous; daily exercise will freshen your body and mind.
When you’re recovering from substance abuse, it’s important to cleanse your body and start your life afresh. Your brain releases endorphins and feel-good hormones that will automatically help you to stay away from addictive substances.
Moreover, a regular exercise routine will help you get accustomed to a disciplined lifestyle. This gives you purpose and removes your mind from negative things.
5. Celebrate your wins
Recovering from drug, alcohol, or cigarette abuse isn’t easy. To make matters worse, people will have high expectations from you, especially when you’re trying to recover. However, it’s important to understand and celebrate your wins, no matter how small they seem.
Remember, recovery is a long journey, and there will be times when you want to fall back on your old habits. But this is when you must remember your wins and look at how far you have come.
If you have been clean for only a week or a month, celebrate it by appreciating yourself. The more you turn toward positivity and celebration, the better you will feel.
6. Rest and recuperate
Whether resting after a long day at work or simply going out for a movie, resting and refreshing yourself is essential.
You may not wish to indulge in anything too fancy, but make sure your mind feels at ease when you go to bed. In a world where everyone around you seems to hustle and become the best version of themselves, you have to focus on your well-being first.
There are various relaxing ways, such as taking a good bubble bath, going for a long drive, or listening to calm music. Make sure you do what makes you happy. Even yoga, especially early morning, reduces cortisol and other stress levels.
Conclusion
When you think of recovering from substance abuse, these are some of the important steps to follow. So don’t wait anymore; try them out and find a way out of this dark hole ASAP!
