5 Reasons Why IMAGO Therapy May be Good for Your Relationship
Have you noticed a few underlying issues brewing in your relationship? Are you and your partner arguing more and not able to communicate as effectively as before? Dealing with these types of issues is a normal part of navigating your way through your relationship and may require additional and impartial assistance.
It’s with this in mind that many couples are opting for the relationship counselling Melbourne therapists recommend. While there are many traditional therapy techniques to opt for, there are also several new techniques to consider. One of the more effective ones to consider is the IMAGO relationship therapy.
IMAGO Therapy Explained
Essentially, the IMAGO therapy concept is based on the concept that various frustrations experienced in relationships can usually be a result of not dealing with unfulfilled childhood needs. The term IMAGO is derived from the Latin word “image” and refers to the unconscious image of familiar love, usually experienced in relationships with early-stage caregivers.
A key aspect of the therapy is that it focuses on a concise approach to understanding each party’s feelings and emotions by focusing on a two-way dialogue. If applied correctly, this approach will focus on and address basic conflicts.
It should also tap into the psychological and emotional root cause. Ultimately, the goal is to foster a deep understanding and empathy for each person. Embracing the techniques and guidelines in this therapy can lead to long-term success.
Easy to See Why it’s a Popular Therapy
Many couples are finding enormous success with the IMAGO therapy techniques, making it easy to see why it’s so popular. We’ve compiled a few of the key reasons why you should consider this approach.
1. Assesses and Transforms Communication
It’s no secret that communication is the cornerstone of any partnership. Issues in relationships are usually first seen in the way that couples communicate. One of the key aspects of IMAGO is to assess and improve communication between the partners.
The IMAGO therapist will do this by introducing the general concept of “conscious partnership”. Here, couples are taught to regard each interaction as a way to promote growth and eventual healing rather than only arguing. Dialogued techniques are create to teach each partner to feel truly heard. Feeling understood instantly reduces the likelihood of the usual misunderstandings that lead to conflicts.
2. Focuses on Strengthening the Commitment Bond
When both parties agree to therapy, it’s usually a sign that both are vested in the original loyalty to the initial commitment. This mindset is crucial to make the IMAGO techniques work for your relationship.
Partners are encouraged to focus on a renewed understanding of the other person’s behaviour. Techniques are highlighted to improve these, with the goal being for the partners to develop a renewed sense of appreciation for each other.
Generally, this strengthens their initial connection to each other. Partners who have a strong sense of commitment to the original connection will always be more motivated to work on ongoing issues rather than opting to withdraw at the first sign of conflict.
3. Teaches you Valuable Techniques and Tools
It’s normal for couples to wonder how they will get through further issues and challenges when they no longer have the therapist to assist. Your therapist is aware of these concerns, which is why they equip you with essential techniques and guidelines that both parties can use down the road.
These innovative techniques show you some of the most essential ways to use communication skills that will help you address new brewing issues. Couples will also learn to focus on their emotional connection rather than on the current mood or anger issue. Embracing these techniques will also give both parties guidance to fall back on when they feel overwhelmed or challenged with any future aspects of their relationships.
4. Works on Developing a Deeper Sense of Emotional Intimacy
Another significant aspect of the IMAGO therapy so effective is its remarkable ability to rekindle the original emotional intimacy. Your therapist will ease you and your partner through the different steps of the IMAGO dialogue.
Generally, this process encourages each partner to express their deepest desires, fears, and vulnerabilities without criticism or judgment from the other person. Couples who experience this type of empathetic communication find that it goes a long way toward fostering a deeper emotional bond. The goal here is to create a renewed and hopeful sense of closeness.
5. Focuses on Increasing Self-Awareness
The IMAGO therapy techniques help each partner switch from a “this is happening to me” mindset to accepting their part in the issue. IMAGO therapy techniques help each partner to gain insights into their psychological makeup as well as how it affects the relationship.
Final Thoughts
IMAGO therapy is well-known for being an effective way to get to the root cause of a host of different relationship issues. Top reasons to consider this type of therapy include an improvement in communication skills and also help to strengthen the original commitment. Opting for this innovative relationship technique will see you and your partner working through your problems constructively and healthily!
