Your workday is over, and your eyes are blurry from looking at the virtual office background for teams for the last several hours. It is hard to believe that working from home has got you feeling so exhausted and stressed out, yet it is normal. Most remote workers, while reporting increased job satisfaction, report working harder at home.
Because of all your hard work, it is necessary to destress and ready yourself for another day. While there are many things you can do to relieve stress, five activities seem fairly universal.
1. Taking a Mental Health Walk
One of the best ways to destress from a busy workday is to take a walk. Go outside and enjoy your neighborhood or go to the nearest park and enjoy nature. Time spent in the sun and green space is proven to relieve stress and increase endorphins.
If you want something more exhilarating, consider riding a bike. The same benefits of walking apply, except biking is a little more aerobic.
2. Cooking Dinner
Maybe walking or nature isn’t your cup of tea. Perhaps the best break from free Zoom backgrounds is to put on your chef’s hat and apron.
Cooking can be an excellent way to destress; it is also a perfect way to connect as a family. You can invite your children or partner to cook with you. If asking your children, ensure that all prep work is age appropriate.
Cooking is also a way to relax because it gives you time at the dinner table with your family. You get to step away from screens and connect face-to-face.
3. Taking a Long Soak
If remote work stresses you out, and you had enough of all the team meetings and could use a little peace and quiet, consider a nice hot bath. Sitting in a warm bath is an excellent way to relieve tension and breathe easily.
You can add to the relaxing ambiance by playing soothing music or listening to audiobooks. You might even like to take your favorite waterproof e-reader in for company.
If you are having a hard time getting away from the virtual office backgrounds, consider setting aside time for meditation. The activity is known for its stress-relieving benefits.
Many people avoid meditation because they associate it with hippies and new-age thinking. Still, meditation is centuries old, and it doesn’t have to be sitting in a crossed-legged position chanting variations of ohms.
You can meditate in whatever way you find most comfortable. For example, maybe your meditation involves stretching out in your recliner and listening to a mix of happy songs.
5. Hanging Out With Family and Friends
Socializing is another excellent way to destress from a hectic day. Some people like being around friends and family, goofing around, and just enjoying each other’s company. That said, maybe you prefer a quiet evening at home with your family gathered around the television.
There is no right or wrong way to destress. You need to find what works best for you. If you would like more tips, talk to a remote work professional.