If you observe nature, everything is working smoothly with a perfect balance. But if we observe ourselves, we don’t do a thing a balance; either we are in a hurry or slow. This mindset prevents creating a balance in activities that we do through our bodies, such as standing, sitting, walking, running, dancing, and riding our bikes.
We don’t think much about balance, but as we age, it becomes incredibly essential to have good balance to prevent falls and injuries. Fortunately, yoga is the best way to improve your balance, mind, and body. This article discusses the seven standing yoga postures and how they will help to improve your balance.
Standing Yoga Poses to Improve Your Balance
Balance is something that we need in our lives to perform every daily task easily and smoothly while preventing falls and injuries. Standing yoga poses are tough, but you will observe balance in your life if you perform efficiently. It’s mandatory to perform the following standing yoga poses in the presence of an instructor to have effective results.
1. Mountain Pose
It may seem like an easy-standing pose, but its benefits cannot be underestimated. The mountain pose is the most fundamental standing yoga pose and is a great way to find balance. While standing, you put weight on both feet and elongate your spine as much as possible for better results. Moreover, closing your eyes during this pose will help you achieve more balance.
In addition, the mountain pose or tadasana improves leg muscles and your core and helps realign the joints and limbs of the body. All of these factors aid in developing great balance for your body and mind.
2. Tree Pose
Tree pose is another best pose to find balance in your body. While doing this pose, you will realize how much balance you have in your body. Standing on one leg for a prolonged time is a key feature of this pose.
Tree pose, or Vrikshasana, teaches you to use breathing, concentration, and relaxation to balance on one leg. We recommend you perform this pose with a skilled instructor and in a yoga studio. Do you need skilled yoga instructors and the best yoga studios to perform this pose? Yoga studio Dubai allows you to perform this pose under skilled yoga instructors and get optimal results.
3. Chair Pose
As the name suggests, you need to bend your body in a chair shape to achieve a chair pose. It is one of the toughest poses because not everyone can shape their body like a chair for longer. Chair pose is really effective in building strength and flexibility in your hips, thighs, ankles, and shoulders.
The chair pose improves balance by stabilizing your knees, thigh muscles, and hips. The longer you stay in this pose, the more you can achieve balance in your muscles and body. The chair pose also improves your breathing capacity.
4. Half Chair Pose
Half chair pose, also known as Eka Pada Utkatasana, figure 4 chair pose, or one-legged chair pose. Half chair pose is a mixture of tree pose and chair pose. The benefits of half chair pose are similar to the chair pose, but the longer you stay in this pose, the more you will have a grip on balancing your body.
Half chair pose strengthens your core, legs, and back muscles. This pose requires concentration and mental stillness, which means consistent practice will increase your mindfulness and control over your thoughts.
5. Warrior III Pose
Warrior III pose is also known as Virabhadrasana III. In this pose, you become a warrior, and you stand on one leg while stretching your arms and leg to create balance. Moreover, it helps to build head-to-toe strength, stability, and good posture for improving balance. The longer you stay in this pose, the more you will have balance in your muscles.
Warrior III is a very tough posture, and it should be done with a friend or with an instructor. It’s because you need help to stabilize your body in this pose. Once you achieve stabilization, you will achieve a good balance.
6. Extended Hand-to-Big-Toe Pose
Again, this is not an easy pose, also known as Utthita Hasta Padangusthasana. This pose focuses on where your weight is and helps you make sure your hips are in line. If your hips are not in line, you will lose your balance.
When you do this pose correctly, your hips will be aligned, and your balance will be increased. For some people, it is really hard to reach their toes, and those people can still stretch their legs and try to hold their knees to complete this pose.
7. Dancer Pose
As the name suggests, this pose allows you to stand on one leg in a dance pose. This pose helps you strengthen your balance by deepening postural awareness. This means that awareness of the alignment of your joints, limbs, and so on.
Stay on one leg, and lift your other leg backward. Grab the foot of the backward leg with your hand and lift it up. Focus on your breathing and stay in this pose to achieve more balance. For this pose, you need high flexibility in your muscles. If you want to achieve flexibility and improve balance, contact yoga classes in Dubai for ladies and start practicing yoga today!
Practice Yoga Today!
Balanced muscles will help you prevent falls and injuries even when you get older. Practicing standing yoga poses strengthen your legs, thighs, knees, ankles, and core muscles which helps in improving your balance. For optimal results, perform this yoga under skilled instructors. Yoga studio Dubai allows you to perform standing yoga poses under skilled instructors.