How to increase muscle mass quickly

Do you want to get in shape and increase your muscles? More and more men and women want to show off a sculpted and toned body and, to do so, it is necessary to follow a series of specific guidelines that will help you achieve your goal. There is no magic formula that allows us to gain muscle mass without effort, but if we work well and follow a series of guidelines you will see how your muscles begin to grow. We are going to explain how to increase muscle mass quickly.

Steps to follow:

  1. The first thing you should pay attention to is following an exercise routine that helps you gain muscle mass. Lifting light weights can help you lose weight in the first few days, but little by little you will have to increase the weight. However, you should not force your body because you can cause injuries without your body increasing muscle mass. You must make your muscles work, doing enough repetitions of each exercise. Don’t hesitate to consult the gym instructor about the exercises that will help you the most. If you are overweight, you can combine exercise with consuming HGH supplements for weight loss.
  2. Training sessions should be short but intense. There is no point in training 3 hours a day, you will get the wrong result. 30 or 45 minutes a day is enough, trying your best. You have to get used to the pain of the last repetitions, which are what will help you gain muscle mass. When the muscle feels pain, new chemicals, and new cells are produced, so muscle mass increases. Don’t focus on just one muscle group, try to exercise several at the same time.
  3. Rest is a key factor when it comes to gaining muscle mass. You have to let the muscle recover from the effort; it won’t do us any good to push ourselves to do biceps and triceps every day because the result will be counterproductive. Try combining arm days with leg or trunk days and remember that it is better to exercise several muscle groups at the same time. Also, pay attention to the time you spend between sets, and don’t forget to sleep well. If you sleep well, your muscles will recover much better and you will be able to subject them to great efforts sooner, gaining muscle mass faster.
  4. As we said at the beginning, the key to gaining muscle mass quickly is in the effort, but you have to know how to control yourself at all times. If you think you are doing something wrong, don’t hesitate to ask the gym instructor or a personal trainer for advice. We also recommend that if you are going to make big changes to your diet, you consult a nutritionist.


– You can use dietary supplements, but remember that they are complements, not substitutes.

– Never resort to anabolics, their effect is counterproductive

– Bad training can lead to health problems, do not hesitate to consult a professional if you need it.

– If you have made big changes to your diet, do an analysis to check that everything is working well.

– Motivation and perseverance are vital to gaining muscle mass quickly

In connection with the point “You can use dietary…” above, there is a hormone that is closely linked to muscle formation. It is HGH. HGH for muscle building is considered important by professional bodybuilders.


There is a lot of documented information about the decreasing levels of Growth Hormone (HGH) in our bodies as we age when compared to adolescence. Some experts believe that this decrease in HGH levels is the cause of our bodies feeling the effects of aging. The secretion of this hormone begins to reduce by the time we are 30 years old and we continue to age. The pituitary gland produces less and less of this important hormone.

The symptoms are the following:

Decreased vision

Joint problems

Fine lines and wrinkles

Dry skin

Weakened immune system

Weight gain

Poor sleep quality

Erectile dysfunction and impotence

For women, vaginal dryness

Low sexual desire

Regular fatigue

In short, many researchers established a link between aging and the decrease of HGH in the body (there is still controversy about this). So to reverse the effects of aging, we must replace the amounts of HGH in our systems, ingesting HGH is one of the best scientific options offered.

Growth Hormone (HGH) benefits the following conditions:

HGH is used for AIDS wasting syndrome and cachexia

HGH is used for Turner syndrome

HGH is used for Prader-Willi syndrome

HGH is used for growth problems caused by short-loop syndrome

HGH is used for inadequate growth in children with kidney diseases

HGH is used to treat children with rheumatoid arthritis

HGH is used for osteoporosis treatments

HGH is used as a drug to improve bodybuilding

HGH is used as a treatment for weight loss in obese people

HGH is used to reverse the effects of aging in the elderly

How about HGH supplements?

HGH supplements do not contain actual human growth hormone, they employ the use of homeopathic medicine and stimulate the pituitary gland to produce growth hormone, increasing its levels in the blood (a big difference will usually be noticed within one month or at the time of two months). These HGH-stimulating agents are what we call prescription amino acid secretagogue supplementation. These compounds stimulate the pituitary gland and encourage it to secrete more HGH into the bloodstream, therefore, the anti-aging benefits will be a direct result of increasing HGH in the body. Studies have shown that amino acids such as Arginine, Glutamine, Ornithine, and Lysine can significantly increase HGH production. If you are going to consider an HGH supplement in pill form, you should be sure that there is a technology used to coat or protect the amino acids from destruction by your stomach acids.


Regular exercise, short but intense training intensity, adequate rest, and meeting nutritional and hormonal needs are important points in building muscle faster. Ultimately, we are talking about a balance between these elements.


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